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The Dr. Sebi Diet – The Man Who Cured All Disease

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Article Overview 🔎

 

 

Who was Dr. Sebi? 🌿

 

Dr. Sebi is most famous for his choice of diet and the diseases he cured. He would only eat natural, non-meat, ‘electric’ foods for an alkaline diet and is famous for saying, “If nature didn’t make it, don’t take it!” In addition, he advocated that foods consumed should be organic as non-organic foods have been farmed with products like pesticides, making them not as natural or nutritious.

Investing the extra money into organic produce is one of the best you can make, as you are investing in your own health and wellbeing. This not only makes you live a longer life, but live a more fulfilled life, as feeling good is key to everything you manifest into your life. You are what you eat; food affects your mood! Your state of being affects the things you manifest in your life, including health (more can be read about this via our Law of Attraction category here). This has also made people consider other non-food products they consume. For example, moving to all natural skincare products and using less of products like deodorants. 

From his research into diet and health, Dr. Sebi was found not guilty in the state of New York and the supreme court of curing people of numerous terminal illnesses (including cancer, HIV, sickle cell, lupus, hepatitis/herpes, and blindness).

View the extract and videos below for more on Dr. Sebi. You can also check out books of his work here.

‘Dr. Sebi came to America diagnosed with asthma, diabetes, impotency, and obesity. He went to many doctors who could not rid him of these diseases. Finally, he was told to see a herbalist in Mexico, where he was cured of all his diseases. In his time there, he learned a lot about herbs, fruits, and vegetables. This included that most of the vegetables people eat today aren’t even a product of natural creation, they’re man invented. So he asked himself where should he start. His journey led him into creating natural vegetation compounds that effect the body on a cellular level. Once he created his nutritional compounds he began sharing them with people that had different diseases. He concluded that there is only one disease and that is the germ in your body causing disease. Get rid of the germ and you become cured. Germs need to grow just like plants do. If you take away the soil then the plant simply cannot grow and will die. He discovered that mucus is the soil that germs use to grow. So if you can get rid of the excess mucus in your body then these diseases have nowhere to grow so it is flushed out of the body. With this discovery he began curing people with anything from Aids to Diabetes, even curing the blind! He started a healing center in a village in Laceiba, Honduras called the URSHA Research Institute. It is there that he has cured many people, including a few celebrities. The center has been there for over 30 years now and is known for curing diseases said to be incurable by modern medicine.

In 1985 Dr. Sebi placed an ad in The Amsterdam News, The New York Post, and The Village, the ad read…..

‘Aids has been cured by the Usha Research Institute, and we specialize in cures for Sickle Cell, Lupus, Blindness, Herpes, Cancer, and others.’ The ad ran for 2 years before he was questioned by the Attorney General of New York. Dr. Sebi was told to remove the ad, when he refused within days he was served with a arrest warrant. According to Dr. Sebi the Attorney General bragged that he was going to “put Dr. Sebi in jail!” The charges read to the jury were as follows:

‘Mr. Alfred Bowman aka Dr. Sebi, you are hereby charged with practicing medicine without a license, selling products not approved by the FDA (Federal Drug Administration) and claiming to cure Aids, and other diseases which is a fraudulent claim.’

‘Dr. Sebi was told to bring 1 person for each of the diseases he claimed to have cured to court, with proof from a reputable doctor that the individual had the disease, then proof from a reputable doctor that the person was cured. Instead of bringing 1 for each disease, approximately 70 people filled the court all with proof. The judge shook his head according to Dr. Sebi and said I did not ask for all of this. To make a long story short, after seeing the proof and speaking with Dr. Sebi, the judge turned to the states attorney and asked, ‘Did you investigate the man?’, she said, ‘No.’ The judge then said, ‘Well, the answer he just gave me, he cures AIDS. You all are in trouble.’ Dr. Sebi was then found NOT GUILTY on all charges by the state of New York and the supreme court because he was indeed curing people of the various diseases, including AIDS. Dr. Sebi had cured 5 AIDS patients before he put the Ad in the papers.’

‘Disease is a multi billion dollar industry, there’s money to be made in sickness. So why would anybody publicly announce that these diseases are being cured? Do you know how much money sickle cell centers collect each year? Cancer Research Centers? Diabetic Centers? The list goes on! The prescription companies pay the television shows salary. So of course your not going to see this being announced on the television. Until today you the reader probably haven’t even heard of Dr. Sebi. Now that you have, research this man, support this man, and spread the word! He has tried to spread his cures to the world and none of your major countries want to support him until recently.China has stepped up and giving him millions of dollars to create a bigger center and organic herbal, fruit and vegetable gardens needed for his continued research.’

 

Check out our Dr. Sebi Clothing Range:

 

 

Dr. Sebi Interviews 🗣️

 

Watch the interviews with Dr. Sebi below to get a greater insight into his work.

Interview 1 – Dr. Sebi on ‘The Rock Newman Show’

Dr. Sebi explains his life story and how he developed his approach to health based on natural herbs and diet rather than conventional medicine. This includes:

  • All illnesses stem from mucus buildup and acidity in the body; “one disease” rather than being separate diseases
  • An alkaline diet promotes eating plant-based, “alkaline” foods to restore the body’s natural balance
  • His big legal case where he proved his treatments worked (and was found not guilty)
  • Mainstream medicine treats symptoms instead of root causes
  • Diet and herbs can cure disease

Interview 2 – There is No Disease that Can’t be Cured

Dr. Sebi discusses how:

  • No disease is incurable, including serious illnesses like cancer and HIV
  • Cause of disease is acidity and mucus
  • Natural healing with herbal remedies, fasting, and a strict plant-based diet
  • Pharmaceuticals and drugs are harmful and unnecessary if the body is properly nourished

Interview 3 – Why People Get Sick

In this interview, Dr. Sebi says people get sick because:

  • The body becomes acidic
  • Toxins and mucus accumulate

Diet is central and illness is a result of:

  • Processed foods
  • Meat/dairy
  • “Non-natural” diets

The cure to illness is to:

  • Eat natural plant foods
  • Use herbs
  • Detox/cleanse the body

The body can heal itself if given the right environment.

Interview 4 – Dr. Sebi Q & A

In this interview, Dr. Sebi answers common questions about natural health, detoxing, and diet, with emphasis on alkaline diets, detox routines, and herbal remedies:

1. Spring Water vs Other Water

  • Spring water comes naturally from underground sources and is recommended
  • It is not the same as mineral water
  • “Alkaline water” is only considered natural if it comes from a spring; otherwise it’s artificially made

2.Irish Sea Moss Usage

  • Can be consumed during and after a cleanse to provide nutrients

3. Disease & Relapse

  • The body can return to a diseased state if exposed to toxins or unhealthy foods
  • Disease thrives in an acidic environment
  • Maintaining an alkaline body helps prevent illness

4. Toxins & Causes of Illness

  • Acidic foods
  • Environmental toxins
  • Heavy metals (e.g. older dental fillings)
  • Autoimmune diseases are described as having unclear causes, but potentially linked to toxins, digestion issues, and/or leaky gut

5. Detox & Cleansing Recommendations

  • Suggested fasting: 14-90 days (though shorter is acceptable)
  • Even 3-7 day detoxes are considered beneficial
  • Frequency:
    • Every 3 months if diet isn’t alkaline
    • At least once per year if following an alkaline diet
  • Detox should be followed by “revitalizing” herbs and foods

6. Herbal Products & Services

  • Individual herbs (affordable, small quantities)
  • Detox products (e.g. colon cleanse capsules)
  • Full-body cleanse packages with instructions

7. Overall Philosophy

  • Disease exists only in an acidic body
  • Natural herbs and detoxing can restore an alkaline state and heal the body

 

Dr. Sebi Diet, Foods Lists, What to Eat and What Not to Eat 🥗

 

Here is the Dr. Sebi food list of foods to eat/diet/nutritional guide. Note that he also highly recommended Irish sea moss which has has 92 of the beneficial 102 minerals and also bathing with sea salt to get more electrolytes in your system through the skin (especially good for the skin).

Dr. Sebi’s foods to eat:

  • Fruits – Apples, cantaloupe, currants, dates, figs, elderberries, papayas, berries, peaches, soft jelly coconuts, pears, plums, seeded key limes, mangoes, prickly pears, seeded melons, Latin or West Indies soursop, tamarind
  • Vegetables – Avocado, bell peppers, cactus flower, chickpeas, cucumber, dandelion greens, kale, lettuce (except iceberg), mushrooms (except shiitake), okra, olives, sea vegetables, squash, tomatoes (only cherry and plum), zucchini
  • Grains – Fonio, amaranth, Khorasan wheat (kamut), rye, wild rice, spelt, teff, quinoa
  • Nuts – Avocado oil, coconut oil (uncooked), grapeseed oil, hempseed oil, olive oil (uncooked), sesame oil
  • Herbal Teas – Elderberry, chamomile, fennel, tila, burdock, ginger, raspberry
  • Spices – Oregano, basil, cloves, bay leaf, dill, sweet basil, achiote, cayenne, habanero, tarragon, onion powder, sage, pure sea salt, thyme, powdered granulated seaweed, pure agave syrup, date sugar

As well as tea, drinking natural spring water is suffice. Also is eating approved grains in the form of pasta, cereal, bread, or flour. However, any food made with yeast or baking powder is banned.

Dr. Sebi’s foods not to eat:

  • Canned fruit or vegetables
  • Seedless fruit
  • Eggs
  • Dairy
  • Fish
  • Red meat
  • Poultry
  • Soy products
  • Processed food, including take-out or restaurant food
  • Fortified foods
  • Wheat
  • Sugar (besides date sugar and agave syrup)
  • Alcohol
  • Yeast or foods risen with yeast
  • Foods made with baking powder

A lot of vegetables, fruits, grains, nuts, and seeds are banned on the diet, it’s best to follow his guide on what to eat to have a true Dr. Sebi approved diet.

Below is an example of a food plan you could create using Dr. Sebi’s diet courtesy of Healthline.com.

Day 1
  • Breakfast – 2 banana-spelt pancakes with agave syrup
  • Snack – 1 cup (240 ml) of green juice smoothie made with cucumbers, kale, apples, and ginger
  • Lunch – Kale salad with tomatoes, onions, avocado, dandelion greens, and chickpeas with olive oil and basil dressing
  • Snack – Herbal tea with fruit
  • Dinner – Vegetable and wild-rice stir-fry
Day 2
  • Breakfast – Shake made with water, hemp seeds, bananas, and strawberries
  • Snack – Blueberry muffins made with blueberries, pure coconut milk, agave syrup, sea salt, oil, and teff and spelt flour
  • Lunch – Homemade pizza using a spelt-flour crust, Brazil-nut cheese, and your choice of vegetables
  • Snack – Tahini butter on rye bread with sliced red peppers on the side
  • Dinner – Chickpea burger with tomato, onion, and kale on spelt-flour flatbread
Day 3
  • Breakfast – Cooked quinoa with agave syrup, peaches, and pure coconut milk
  • Snack – Chamomile teae, seeded grapes, and sesame seeds
  • Lunch – Spelt-pasta salad with chopped vegetables and an olive oil and key lime dressing
  • Snack – A smoothie made with mango, banana, and pure coconut milk
  • Dinner – Hearty vegetable soup using mushrooms, red peppers, zucchini, onions, kale, spices, water, and powdered seaweed

In the next two videos, Dr. Sebi explains that his nutritional guide is based on the idea that humans should eat foods aligned with their genetic and environmental origins. He argues that different groups of people evolved in specific regions, and therefore their bodies are best suited to the natural foods from those regions. According to him, modern diets include many “foreign” foods that were not originally part of certain populations’ environments, which he believes leads to health issues.

He uses the analogy of the human body’s cells needing specific nutrients (e.g. iron vs calcium) to argue that different people require different diets based on their genetic makeup. He also claims that some groups digest certain foods differently. For example, he says people of African descent generally cannot digest lactose as well as Caucasians, emphasizing “difference” rather than superior digestive systems.

In developing his guide, he says he researched traditional foods in Africa and selected those he believes are most natural and compatible with the human body, avoiding foods introduced later through cultural and historical changes.

On water, Dr. Sebi recommends natural spring water as the best option. He argues that it is purified by nature, unlike distilled or chemically treated water. He also claims that many major water sources (like rivers and lakes) have been polluted by human activity, making naturally sourced spring water the healthiest choice.

The following video explains a natural “cleanse and revitalize” approach to improving health, inspired largely by Dr. Sebi’s teachings. It emphasizes two main phases:

1. Cleansing (Detoxification)

The body must be cleaned at an intracellular level (every cell, not just the colon). This involves removing toxins and mucus through:

  • Fasting (water, juice, fruit, or raw food fasts)
  • Consuming alkaline foods (fruit smoothies, green juices)
  • Taking cleansing herbs

Recommended fasting duration:

  • Minimum: 7–14 days
  • Ideal: 12+ days (longer fasts may yield stronger results)

Possible temporary side effects:

  • Fatigue
  • Cold symptoms
  • Skin reactions
  • Mucus expulsion

Examples of cleansing herbs:

2. Revitalization (Rebuilding the Body)
After cleansing, the body needs to restore nutrients and energy. Focus is on:

  • Mineral-rich, “electric” (alkaline) herbs
  • Immune system support
  • Replenishing lost energy

Examples of revitalizing herbs:

  • Sarsaparilla (iron, blood purification)
  • Irish sea moss (rich in minerals)
  • Kalawalla (immune support and supports autoimmune conditions)
  • Contrayerva and others for energy, digestion, and healing

In summary:

  • Healing requires both removal of toxins and replenishment of nutrients.
  • Disease is said to thrive in an acidic environment, while health requires an alkaline state.
  • Diet plays a crucial role, following an alkaline nutrition guide is recommended.
  • The process can be used for general wellness or targeting specific illnesses (with additional herbs).
    Overall Message

Dr. Sebi shares a holistic, herbal-based approach to health focused on detoxing the body and rebuilding it with natural, mineral-rich foods and herbs, while emphasizing consistency and proper diet for long-term results.

 

Dr Sebi on Healing Diseases Naturally with Diet and Fasting 🍽️

 

Dr. Sebi’s Fasting Benefits

Dr. Sebi touches on healing diseases with diet on the videos below. He also was an advocator of fasting. It’s benefits include that it:

  • Promotes blood-sugar control
  • Fights inflammation
  • Enhances heart health
  • Boosts brain function
  • Can delay aging and increase longevity
  • Has numerous other benefits from an optimized body function
    • Attention – Focused, aware, and alert
    • Blood – Purified and cleansed
    • Calming – Restores neurotransmitters
    • Confidence – Enhanced by self-discipline
    • Detoxifying – Expel toxins and heavy metals
    • Emotions – Break from food for comfort
    • Endocrine – Hormonal reset
    • Gut Biome – Bad bacteria die off
    • Fat – Mobilized, detoxified, and weight loss occurs
    • Intestine – Elimination enhanced
    • Lymph – Waste and toxins cleared
    • Metabolism – Reset and optimized
    • Mood – Enhancement and stability
    • Organs – Opportunity to rest and heal
    • Senses – Heightened smells and tastes
    • Stamina

A common fast is a 16/8 fast where you fast for 16 hours and can eat within the 8 hour period. Dr. Sebi also suggested a 72 hour fast. After 72 hours cellular recycling (autophagy) has increased by 350%, that’s a lot of damaged cells being removed! He didn’t suggest a fast for everyone, instead he believed one should follow your body’s inner wisdom; listen to your body and see what fast feels best for you. If a fast seems to be too tiring, it may not be the best suited for you. If a fast seems to be energizing you, it is well suited to your body.

Dr. Sebi’s Cancer Cures

Dr. Sebi’s guide on how to cure cancer (breast, prostate, brain, lung, colon, bowl, skin etc.) naturally can be viewed in the videos below.

The video discusses that disease (including cancer) thrives in an “acidic” body and can be reversed by creating an “alkaline” internal environment through diet, detoxification, and herbal remedies:

1. Alkaline Plant-Based Diet

  • Follow Dr. Sebi’s nutrition guide
  • Eat mostly raw fruits and vegetables
  • Avoid sugar and starches (claimed to “feed cancer”)
  • Drink about a gallon of natural spring water daily

2. Two-Phase Healing Approach

  • Cleansing – Detoxify the body at a cellular level, remove mucus, and cleanse the colon and organs
  • Revitalizing – Rebuild the body using minerals, iron-rich foods, and herbs

Detox & Fasting

  • Encourages fasting (ideally up to 14 days or longer, though acknowledges limitations)
  • Alternatives include smoothies, juices, and raw foods
  • Emphasizes colon cleansing for better nutrient absorption

Organ Cleansing

  • Multiple organs must be detoxed, including the colon, liver, kidneys, gallbladder, lymph system, skin, and lungs
  • Lists herbs associated with each as listed earlier in this post

Revitalizing & “Cancer-Fighting” Herbs/Foods

Recommends several herbs and foods said to help fight cancer or rebuild the body, including:

Studies suggest that these substances can kill cancer cells, shrink tumors, and boost immunity, sometimes suggesting they are more effective or less toxic than conventional treatments.

 

Dr. Sebi’s HIV & AIDS Cures

Dr. Sebi’s guide on how to cure HIV and AIDS naturally can be viewed in the video below.

In the video, he rejects mainstream medicine, claiming there are no germs, viruses, or bacteria as causes of disease. Instead, he says illness comes from internal imbalance.

He says all diseases (including AIDS, diabetes, lupus, etc.) are caused by:

  • Mucus buildup
  • Acidity in the body
  • Lack of oxygen to cells
  • He argues that what are called “viruses” or “bacteria” are actually byproducts of tissue breakdown due to oxygen deprivation

View on HIV/AIDS:

  • AIDS is not distinct from other illnesses like pneumonia
  • It results from a weakened immune system caused by poor diet and internal “erosion”
  • It can be cured through diet and cleansing

Diet and healing approach:

  • An alkaline, plant-based diet
  • Avoiding foods like dairy (e.g. cheese) and certain vegetables (like carrots)
  • Use of herbs and cleansing practices to remove mucus and restore the body
  • He emphasizes that the body can regenerate and heal itself once cleaned and properly nourished

He also criticizes Western Medicine because it has no cures for disease and misleads people about causes of illness. He suggests that his approach is a return to natural, ancestral nutrition-based healing and references historical oppression (e.g. slavery) and its impact on diet and health.:

  • Certain populations have been given harmful foods intentionally
  • There is suppression or lack of recognition of his claimed cures

Dr. Sebi’s Diabetes Cure

Dr. Sebi’s guide on how to cure diabetes naturally can be viewed in the video below.

The video discusses how type 2 diabetes and kidney failure (treated with dialysis) are not true organ failures or chronic diseases, but instead are caused by:

  • “Mucus” or “blockages” in the pancreatic ducts (rather than pancreatic dysfunction)
  • “Calcification” or “toxins” in the kidneys
  • Excess starch consumption leading to these blockages
  • A general idea that all disease comes from “obstruction” of the body’s systems

Diabetes is said to result from blocked pancreatic ducts, not insulin production problems. Dialysis is described as being needed due to “kidney calcification” rather than kidney failure.

The body can be “cleansed” and restored through natural methods:

  • Long fasting periods
  • “Alkaline” diets (fruit, green juices, smoothies)
  • Large water intake (e.g. a gallon of spring water daily)
  • Avoiding starch-heavy foods
  • Using various herbs and supplements

Following these methods can:

  • Restore pancreatic function
  • Reverse diabetes
  • Help patients come off dialysis
  • “Cleanse” multiple organs (liver, kidneys, colon, lymph system)

Dr. Sebi’s Herpes Cure

Dr. Sebi’s guide on how to cure herpes naturally can be viewed in the video below.

The video discusses “healing” herpes and other diseases through detoxification, an alkaline diet, and herbal remedies, emphasizing that inflammation and diet are central to disease:

  • Disease is caused by inflammation and acidic foods
  • Healing requires making the body more alkaline
  • Detoxification is essential, especially for addressing herpes
  • The immune system must be strengthened for the body to heal

Three Main Steps to Healing

  • Stop consuming acidic foods (and sometimes fast)
  • Detox the body using alkaline herbs to remove toxins and mucus
  • Rebuild the body with nutrients to repair cells and strengthen immunity

Diet Recommendations

  • Follow an alkaline, plant-based diet (mostly raw fruits and vegetables)
  • Drink plenty of spring water (about a gallon daily)
  • Use fasting, green juices, smoothies, and tamarind juice
  • Consume foods like Irish sea moss and iron-rich plants
  • Avoid
    • Sugar, starches, processed foods
    • Meat and dairy
    • Gluten and refined foods

Lifestyle & Detox Practices

  • Cleanse key organs; colon, liver, kidneys, lymph system, skin
  • Stimulate detox through
    • Exercise, walking
    • Dry brushing
    • Sauna or sweating
    • Avoiding synthetic personal care products (to reduce “toxins/heavy metals”)
  • Cleansing herbs (for detox)
  • Revitalizing herbs (target herpes)

Additional suggestions

  • Use diluted essential oils topically
  • Take sea salt baths during outbreaks
  • Stress & Immune Support as stress can trigger outbreaks.
  • Adaptogenic herbs (e.g. [ cfgeo include=”Europe”]holy basil, blue vervain (calm nervous system/recommended to reduce stress)

Dr. Sebi’s Fibroids, PCOS, Infertility, & Endometriosis Cures

Dr. Sebi’s guide on how to cure fibroids, PCOS, infertility, endometriosis, and abnormal bleeding naturally can be viewed in the video below.

The video discusses how these conditions are caused mainly by diet, toxins, and mucus buildup, and can be improved through diet and detoxification.

1. Diet (Alkaline Plant-Based)

  • Eat mostly fruits and vegetables (preferably raw, but cooked is allowed)
  • Avoid sugar and starches
  • Drink at least 1 gallon of spring water daily

An “alkaline” diet supports healing and prevents disease.

2. Two-Step Healing Process

  • Step 1 – Cleanse (Detox)
    • Goal – Remove toxins, mucus, and waste from the body
    • Methods
      • Fasting (water, juice, smoothies, fruit, or raw foods) – Minimum 12 days, typical 7–14 days, extended up to 1–3 months (very extreme)
      • Herbal cleanses targeting organs like the liver, kidneys, colon, lymph system
  • Possible temporary side effects:
    • Fatigue
    • Cold/flu-like symptoms
    • Skin issues
    • Low energy
  • Step 2 – Revitalize (Rebuild)
    • After detox, focus on replenishing nutrients and strengthening the body
    • Use herbs aimed at hormonal balance, blood purification, tumor/fibroid reduction
    • Irish sea moss for minerals
    • Iron-rich foods (e.g. soursop)

3. Herbs Mentioned

Cleansing herbs:

Reproductive/fibroid-focused herbs:

Long-term plan:

  • Continue eating alkaline foods after healing (returning to old eating habits may cause conditions to return)
  • Cleanse periodically – Once per year (if healthy diet maintained), every 3 months (if not strictly following diet)

D. Sebi’s Heart Cures

Dr. Sebi’s guide on how to heal the heart naturally can be viewed in the video below.

The video discusses:

1. Lily of the Valley

The lily of the valley is a powerful herb for heart health:

  • Helps with congestive heart failure
  • Acts as a diuretic without depleting potassium (unlike typical diuretics)
  • Contains multiple “active ingredients”
  • Anecdotal stories suggest dramatic recovery effects (not scientifically verified)

2. Two-Part Healing Process

  • A. Cleanse (Detox)
    • Purpose – Remove toxins and mucus from the body at a cellular level
    • Methods
      • Fasting (water, juice, fruit, or smoothies) – Recommended minimum: 12 days (can be longer)
      • Consuming – Irish sea moss, alkaline fruits, juices, and water
    • Possible Side Effects – Fatigue, cold symptoms, rashes, mucus expulsion, low energy
    • Cleansing Herbs
  • B. Revitalize
    • Done after detox to rebuild and nourish the body.
    • Focus – Strengthen immune system, restore nutrients, target specific conditions (like heart issues)
    • Key Revitalizing Herbs

3. Diet Recommendations

  • Follow an alkaline, plant-based diet (avoid “acidic” foods)
  • Eat only foods listed in Dr. Sebi’s nutrition guide (fruits, vegetables, and herbs)

D. Sebi’s High Blood Pressure Cures

Dr. Sebi’s guide on how to heal high blood pressure naturally can be viewed in the video below.

The video discusses managing hypertension (high blood pressure) through diet changes, detoxification (cleansing), and herbal remedies.

1. View on Hypertension

High blood pressure is described as a symptom of underlying issues, such as:

  • Artery blockage (calcification, triglycerides)
  • Kidney or thyroid problems
  • Stress

The goal is to:

  • Remove buildup inside the body
  • Improve circulation
  • Address root causes, not just symptoms

2. Diet Recommendations

  • Follow an alkaline, plant-based diet
  • Drink around 1 gallon of spring water daily
  • Avoid table salt; use sea salt in moderation
  • Limit grains (even approved ones)
  • Returning to “acidic foods” may cause relapse

3. Two-Part Healing Process

A. Cleanse (Detox)

  • Considered essential for all diseases
  • Purpose – Remove toxins and mucus from organs and cells
  • Methods – Fasting (water, juice, fruit, smoothies) for a minimum: 12 days (often 14–30 days)
  • During Detox Consume – Irish sea moss, alkaline juices/smoothies, and cleansing herbs
  • Possible Side Effects – Fatigue, cold-like symptoms, low energy, mucus release
  • Cleansing Herbs

B. Revitalize (After Detox)

  • Focus – Rebuild the body, strengthen immunity, target specific conditions like hypertension

4. Herbs for Blood Pressure & Heart Health

Their purpose is to:

  • Lower blood pressure
  • Reduce cholesterol
  • Relax arteries
  • Reduce stress

They include:

5. Key Principles

Healing requires cleansing the body and rebuilding with nutrients and herbs, with emphasis on gut health (“healing starts in the gut”) and oxygenation (via iron intake). It is suggested to cleanse periodically (e.g. yearly or quarterly).

Dr. Sebi’s Respiratory System Cures (Asthma, COPD, Emphysema, Bronchitis)

Dr. Sebi’s guide on how to heal the respiratory system (asthma, COPD, emphysema, bronchitis) naturally can be viewed below.

This includes four main topics:

1. Key Herbs for Immunity & Respiratory Health

Herbs can:

  • Relieve respiratory issues (coughs, congestion, asthma, bronchitis)
  • Fight infections (viral and bacterial)
  • Boost immunity
  • Clear mucus from lungs

Notable examples include:

  • Elderberry & Mullein – Remove mucus, support lungs, boost immunity
  • Eucalyptus – Relieves congestion (topical, steam inhalation, or rinse)
  • Linden & Vervain – Help with colds, fever, and calming the body
  • Irish sea moss – Rich in minerals and supports immune health

2. Diet & Nutrition Advice

  • Focus on an alkaline, plant-based diet (especially vegetables)
  • Avoid sugar and starch, as they are believed to նպromote illness
  • Consume selenium-rich foods (e.g. Brazil nuts, kale, mushrooms)
  • Prefer natural food sources over supplements

3. Detox & Lifestyle Practices

  • Drink plenty of water (preferably warm)
  • Drink herbal teas daily
  • Consider fasting (including water fasting) to help detox
  • Use cleansing herbs during detox

4. Mindset & General Advice

  • Reduce stress, as it weakens immunity
  • Do what you can to stay healthy, then accept what’s out of your control
  • Disease thrives in an acidic body, maintaining alkalinity helps prevent illness

Dr. Sebi’s Lupus Cure

Dr. Sebi’s guide on how to heal lupus naturally can be viewed in the video below.

The video discusses how diseases like lupus are caused by Candida (yeast overgrowth) and an acidic body environment, and can be reversed through natural methods. It shares an anecdote of someone allegedly recovering from lupus using these approaches.

The body must be kept in an alkaline state to prevent and heal disease, as disease results from toxins, acidity, and improper diet. Healing requires both detoxification (“cleansing”) and nourishment:

1. Intracellular Cleanse:

  • Cleanse organs like the liver, kidneys, colon, skin, and lymph system
  • Use fasting, herbs, and fluids (e.g. spring water, fruit smoothies, green juices)

2. Diet

  • Follow a strict alkaline diet based on Dr. Sebi’s nutrition guide
  • Avoid “acidic foods”

3. Herbal Remedies

4. Fasting/Detox Routine

  • Suggested detox: 12 days (or shorter cycles like 3–7 days)
  • Drink large amounts of water and take herbs during this time

5. Post-Cleanse “Revitalization”

  • Continue herbs and alkaline foods to rebuild the body and immune system

6. Other Points

  • Detox symptoms may include fatigue, rashes, mucus, and flu-like feelings
  • The speaker warns that disease can return if one goes back to “acidic” foods or toxins
  • Recommends regular detoxing (every few months or yearly)

Dr. Sebi’s Autoimmune Disease Cures

Dr. Sebi’s guide on how to heal autoimmune disease naturally can be viewed in the video below, which includes:

 The nature of autoimmune diseases:

  • Autoimmune diseases occur when the immune system attacks the body
  • There are 100+ types (e.g. lupus, rheumatoid arthritis, type 1 diabetes)
  • Common symptoms include fatigue, joint pain, swelling, digestive issues, rashes, hair loss, and neurological symptoms
  • Diagnosis is difficult and usually involves multiple tests and symptom reviews
  • Treatments typically manage inflammation rather than cure the disease
  • Diet and digestion are the root cause of most autoimmune diseases
  • Acidic foods and foreign objects (e.g. medical devices) may trigger immune responses

Healing requires:

  • Cleansing (detoxification)
  • Revitalizing (rebuilding the body)
  • Cleansing/Detox Approach
  • Methods include fasting (water, juice, fruit, or raw foods) for typically 7–14 days, ideally longer (up to 90 days in extreme cases)
  • Consuming alkaline juices, smoothies, spring water, and Irish sea moss removes “toxins,” mucus, and inflammation.

Possible detox symptoms include fatigue, cold-like symptoms, rashes, low energy, bowel changes.

Herbs suggested for cleansing:

The revitalization phase happens after cleansing, with the focus of rebuilding the body and strengthening the immune system. This includes:

  • Nutrient-rich herbs
  • Iron and Irish sea moss
  • Condition-specific herbal remedies
  • A highlighted herb being kalawalla (immune support and supports autoimmune conditions)

Diet Recommendations:

  • Follow an alkaline, plant-based diet (based on Dr. Sebi’s guidelines)
  • Avoid “acidic” foods to prevent relapse
  • Gradually reintroduce foods after healing
  • Drink plenty of water and maintain long-term dietary discipline

Additional Recommendations:

  • Regular cleansing (annually or more often depending on diet)
  • Remove medical implants if possible (claimed to reduce immune triggers)

Dr. Sebi’s Skin Condition Cures (psoriasis, eczema etc.)

Dr. Sebi’s guide on how to heal skin conditions (psoriasis, eczema etc.) naturally can be viewed in the video below.

The video explains that topical herbal remedies can help manage skin conditions temporarily, but true healing requires addressing the root causes, which are often linked to diet and stress. It suggests improving health through detoxing, dietary changes, and stress relief techniques.

A wide range of herbs are mentioned as treatments for skin issues like eczema, psoriasis, acne, wounds, burns, and infections:

These herbs can be used in different forms (oils, poultices, or washes) and are said to have anti-inflammatory, antimicrobial, and healing properties.

An alkaline skin-healing salve containing some of these herbs is also suggested, claiming it helps with various skin and joint conditions. Disease thrives in an acidic body environment, and that consistent use of natural remedies and detoxification can restore the body to a healthier, “alkaline” state.

Dr. Sebi’s Thyroid Cure

Dr. Sebi’s guide on how to heal the thyroid naturally can be viewed in the video below.

The video discusses the different types of thyroid issues:

  • An underactive thyroid (hypothyroid) is caused by lack of nutrients (especially iodine)
  • An overactive thyroid (hyperthyroid) is caused by an “acidic” condition in the body
  • Treatment involves herbs containing iodine, potassium, bromides, and phosphates, plus nervous system support

Two-Step Healing Process

1. Cleanse (Detox) to remove toxins and mucus from the body at a cellular level.

Methods:

  • Fasting (water, juice, smoothies, fruit, or raw foods) at least 12 days, ideally longer
  • Consume Irish sea moss, spring water, alkaline juices/smoothies
  • Cleansing herbs

Possible detox symptoms include fatigue, cold-like symptoms, mucus release, and low energy.

2. Revitalize (Rebuild)

After detox, nourish the body with:

  • Mineral-rich foods (especially Irish sea moss and iron and )
  • Herbs targeting thyroid and immune health
  • Alkaline diet based on Dr. Sebi’s food list
  • Cleansing Herbs Mentioned

Herbs used during detox to support organs and elimination:

Herbs for revitalizing after detox to rebuild and support thyroid:

Disease is said to exist in an “acidic” body and healing requires shifting to an alkaline diet using plant-based foods, with consistency of herbs and diet emphasized.

This overall approach suggests that thyroid conditions (and disease in general) can be reversed through detoxification (fasting and herbs), an alkaline diet, and herbal supplementation.

Dr. Sebi’s Impotence (Erectile Dysfunction) Cures

Dr. Sebi’s guide on how to heal impotence naturally can be viewed in the video below.

The video explains erectile dysfunction as often being related to:

  • Poor blood flow
  • Conditions like diabetes and high blood pressure
  • Medications
  • Excess body fat and hormone imbalance (e.g. estrogen)
  • Stress

As such, underlying health conditions must be addressed, not just symptoms.

The main health philosophy is that disease is caused by toxins, mucus, and an “acidic” body; health can be restored through:

  • Detoxing/cleansing
  • Fasting
  • Alkaline, plant-based foods
  • Herbs

Recommended practices include:

  • Diet – Alkaline foods (fruits, smoothies, Irish sea moss, spring water)
  • Detox – Fasting for 3–12+ days and drinking lots of water
  • Herbs to remove toxins, cleanse organs, and improve circulation
  • Revitalizing herbs for sexual health, energy, and hormone balance
    • Catuaba/Katuaba (libido, impotence, and energy)
    • Locust bark (inner/root bark) (removes waste and supports erectile function)
    • Yohimbe (improve blood flow, circulation, mood, and sexual performance)
    • Sarsaparilla (mentioned again as it is a rich iron source and helpful for anemia, sexual health, overall healing)
    • Irish sea moss (rich in minerals,)
    • Pygeum (inner/root bark) (support prostate health, urinary function, and sexual performance)

Detox symptoms temporarily may include fatigue, cold/flu-like symptoms, mucus release, skin breakouts, and changes in bowel movements.

In summary, fasting, a herbal detox, and an alkaline diet heals most diseases. Erectile dysfunction and other conditions can improve through “cleansing the body”.

Dr. Sebi’s Guide on How to Detox

The previous videos all touch on how to detox, as this is central to curing all disease.

The video below focuses solely on how to detox which includes:

What is a Detox?

  • A detox aims to remove “toxins” from the body to improve health
  • It typically involves restricting diet and using herbal remedies
  • Types of Detox (Fasting Methods)

Common approaches include:

  • Water fast – Only water
  • Liquid fast – Juices (fruits/vegetables)
  • Smoothie fast – Blended whole fruits/veggies (with fiber)
  • Fruit fast – Fruit only
  • Raw food fast – Raw fruits and vegetables

How to do a detox:

  • Stick strictly to the chosen fasting method (no other foods) and take cleansing herbs (tea or capsules) to support the process (e.g. a 3-day water fast with only water and herbs)
  • Duration is typically 7–14 days, but a suggested optimal length is 1–3 months though this is extreme (adjust based on tolerance and health condition)
  • If pre-packaged, follow dosage instructions, if self-preparing, research each herb’s dosage (e.g. tea ratio is 1 teaspoon herb per 8 oz water)
  • Suggested herb groupings
    • Colon and gallbladder
    • Liver and kidney
    • Respiratory and mucus
    • Lymphatic and heavy metals
    • Avoid mixing too many herbs to maintain potency
  • Preparation of herbs (teas are preferred over capsules)
    • Leafy herbs – Steep in hot water
    • Root herbs – Boil 15–20 minutes

Possible detox symptoms:

  • Fatigue, low energy
  • Cold/flu-like symptoms
  • Sleep issues
  • Skin reactions (rash, itching)
  • Mucus release
  • Low blood pressure
  • Usually temporary (often first week)

Breaking a Fast:

  • Reintroduce food slowly (especially after water/liquid fasts)
  • Start with water-rich fruits (e.g. watermelon, berries)
  • Have 1 day of eating fruit for every 3 days of fasting
  • Gradually add more solid foods

After the Detox:

  • Begin revitalizing herbs after the cleanse
  • Drink plenty of water (about a gallon daily)
  • Maintain a healthy diet to avoid losing benefits
  • Maintenance Advice:
    Detox at least once per year (or every 3 months if diet is poor)
  • Emphasis on an “alkaline” diet to prevent illness

 

Dr. Sebi’s Message Before He Passed Away ✨

 

The videos below are of Dr. Sebi’s message before he passed away. In the videos, he discusses his:

1. Personal Background & Early Struggles

He describes himself as uneducated (never attended school) but driven by strong inner beliefs and dreams. Facing serious illness, emotional instability, and extreme thoughts (including violence toward his wife), he later attributes to being mentally and physically sick. He spent years traveling and seeking healing (hospitals in multiple countries), without success.

2. Turning Point – Alternative Healing in Mexico

A friend referred him to a healer in Mexico who told him he was close to dying and that his lifestyle (especially diet) was the root cause. The healer prescribed him a 90-day fast (only herbs, no food), along with a belief that most common foods (meat, eggs etc.) are poison. The results he shares are:

  • Day 20 – No longer diabetic
  • Day 57 – Sexual function restored
  • Significant weight loss and overall recovery

This experience became the foundation of his worldview.

3. Core Philosophy on Health

There is only one disease, inflammation which is caused by a poor diet (especially animal products and processed foods). He believes that “you are what you eat” and food affects:

  • Physical health
  • Behavior
  • Emotional state

4. Emotional & Spiritual Health

Health is not just physical, as anger and negativity harm the body (“an angry heart devours its owner”). He contrasts his grandmothers:

  • One was stressed and negative and died younger
  • One was peaceful and content and lived to 100

As such, peace, positivity, and emotional balance are essential for longevity.

5. Identity Transformation

After recovery he became involved in herbal experimentation and healing practices and others began seeking him out for help. He received a new name and felt it came with responsibility to heal others. He spent years reprogramming his behavior, studying and refining his beliefs.

6. Beliefs About Science & Herbal Medicine

He emphasizes biochemistry as key to understanding health and rejects many common remedies, believing that some herbs are “hybrids” (unnatural, lab-altered) and therefore harmful. He also criticizes mainstream and traditional medicine, saying many treatments don’t cure disease because they misunderstand its root cause.

7. Views on Knowledge & Wisdom

His philosophical stance was that that humans don’t truly “know” anything about the universe. True wisdom is recognizing ignorance. He also praises humility in leaders (e.g. someone admitting “I don’t know”).

8. Key Findings & Beliefs

Diet is everything – Health, disease, and even behavior stem from what you eat.
Healing is natural – The body can heal itself if toxins are removed.
Mind-body connection – Emotions and mindset directly affect physical health.
Skepticism of mainstream systems – Distrust of conventional medicine and hybrid/processed substances.

Read more on Natural Healing here and more on Diet here.

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